Obesity is a growing global health concern, associated with significant risks such as diabetes, cardiovascular disease, and reduced life expectancy. While existing treatments help, none have proven universally effective, emphasising the need for innovative solutions. Could cannabis offer a new approach? Emerging research suggests it might.
Although cannabis is often associated with increased food consumption (the infamous "munchies"), studies reveal a surprising trend: cannabis users tend to have lower body mass index (BMI) and reduced rates of obesity compared to non-users. A meta-analysis (Clark et al., 2018) highlights that repeated cannabis use may downregulate CB1 receptors, potentially increasing basal metabolic rate and promoting weight loss.
How Cannabis Influences Weight Management
Enhanced Motivation for Movement - Cannabis can make activities like yoga or hiking more enjoyable. This increased engagement helps users stick to their fitness routines, making exercise less of a chore.
Improved Sleep and Stress Reduction - A good night’s sleep is crucial for weight loss, and cannabis can promote restful sleep while easing stress. Lower stress levels also mean fewer instances of emotional eating.
Appetite Modulation - Contrary to the “munchies” stereotype, certain cannabis strains suppress appetite. This is largely due to terpenes like humulene, which curb cravings.
Best Practices for Using Cannabis in Weight Management
Strain Selection - Look for strains high in THCV, limonene, or humulene. Dispensaries often provide terpene profiles to help guide your choice.
Full-Spectrum Products - Full-spectrum cannabis products retain the plant’s natural compounds, maximizing benefits through the entourage effect.
Activity Pairing - Pair cannabis with enjoyable activities like dancing or hiking. This not only boosts your mood but also makes exercise fun.
Tracking Progress - Use tools like OnTracka to monitor your progress. Watching small changes over time can keep you motivated.
OnTracka’s upcoming cannabis trial
At OnTracka, we are excited to partner with researchers in the USA for an upcoming cannabis and obesity clinical trial. This study aims to evaluate the safety, tolerability, and initial efficacy of a once-daily cannabis preparation for weight loss in obese individuals over six months. By providing concrete data, this study aims to guide the medical community on how cannabis might fit into broader obesity management strategies. If successful, this trial could pave the way for cannabis as a novel therapeutic option for obesity and related metabolic disorders.
We’re proud to support this research, enabling the collection and analysis of critical data through our technology. Together, we’re working to unlock the therapeutic potential of cannabis and contribute to better health outcomes for all.
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